Do you have any bad habits ?
Yes . I smoke .
I used to smoke too .
I really want to quit but I can’t .
Have you tried chewing gum ?
Yes . I have tried gum and it didn’t work for me .
Have you tried nicotine patches ?
Yes . Those were better than the gum but still didn’t work .
I used a quit smoking program .
Really what did you do ?
I did a lot of different things .
Like what ?
I drank grapefruit juice and brushed my teeth .
That would make a cigarette taste horrible .
That’s why I did it .
What else did you do ?
I made sure I ate a good breakfast and didn’t drink coffee .
Why didn’t you drink coffee ?
Because I always smoked after I drank coffee so I decided to stop . I still don’t drink it actually .
Wow. What else ?
I had my friend hide my cigarettes .
That would be hard . I really want to quit but I don’t think I can do it alone .
If you want I can help you quit .
I would appreciate that .
It will take a lot of will power but with help , you can do it .
This time , I am determined .
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