Wow , I love relaxing after a long day of work .
Me too ! How do you like to relax ?
I like to practice yoga .
You do yoga? That’s cool !
Yeah, I have a really nice instructor .
Do you know a lot of different moves ?
Yeah , they feel really good, mentally and physically .
I bet . I like to meditate .
Oh really ? How do you meditate ?
I light candles and close my eyes .
That sounds really peaceful .
It sure is . It’s a great way to escape from stress .
Life can be pretty stressful .
I agree . Everything is more fast-paced in recent years .
Yeah , that’s why it’s nice to relax yourself .
Doing physical exercises like yoga really relaxes the mind , too .
It does . The mind and body are connected in everything .
When I feel good physically , I tend to be in a better mood .
Me too ! I hate getting stressed out .
Same . I get really tired and my body aches .
I usually have trouble sleeping when I’m stressed .
Is it because you’re not tired ?
No , I just feel really upset and nervous , and it keeps me from sleeping .
Wow , that sounds awful .
It is . It’s a good thing I know how to relax !
Yeah ! I like helping other people relax , too .
That’s nice . How do you do that ?
A lot of times , people just need to talk about their stress .
That’s true . So you listen to them ?
Yes , and I give them advice sometimes too .
That sounds really helpful .
I like to think so , but stress can even be helpful sometimes .
It sure doesn’t seem like it .
I think it helps motivate people .
I agree , as long as you’re not getting too stressed out !
Yeah , that’s when you have to relax a bit .
I think I want to go do some relaxing right now .
Cool , I’ll come with you !
Okay !
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